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When It Feels Good to Vent
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Spiritual Growth

When It Feels Good to Vent

April 26, 2026
-
Posted by Cindi

It sure feels good to say what’s on our minds, doesn’t it? We might even congratulate ourselves for not holding back and for saying what “needed to come out.” But did someone else really need to hear it? And did it wound them? Oh, the wisdom of Scripture that warns us of the danger and harm of our unrestrained words.

I was recently wounded by a slew of hateful words from a reader of one of my online devotionals.  I wish I could tell you it was an unbeliever who was hostile toward God and vented at me. But no, it was another believer who didn’t like the Bible version I quoted or the theme of what I wrote about. While my intention was to encourage, I apparently triggered something in her that resulted in a gush of sarcasm, fury, and vitriol.

It surprised me how quickly my heart began racing and my defenses rose up in a desire to protect myself, justify my words, or let her know she has no idea who I am and what my heart is like.  But, it’s our own sense of entitlement (or being in victim mode) that seeks to do that, isn’t it? It’s our pride that has been wounded and wants to fight back.

I had to ask God if I’d ever wounded someone with my words without even realizing it. Immediately, He brought a situation to my mind in which I recently felt justified about speaking my mind, but hadn’t first considered the hurt I would cause others by my words. I then realized how often I have  verbally vented my frustrations or affirmed my opinions without considering the carnage I’d leave behind.

O Lord, how grieved You are when my tongue runs unrestrained. And how grieved I am at the very thought of it. God seemed to whisper to my heart this response:  When you’re frustrated, offended, or hurt, process your thoughts with Me, and I will help you tame your tongue.

I learned after that scathing email to pause, consider the pain in that person’s life that triggered the angry response, and pray for the person instead of feeling the need to respond. Does that sound rational, practical, or possible? No. But with the indwelling Holy Spirit’s help, all things are possible (Matthew 19:26)—even extending grace when none was extended toward us.

The Bible instructs us to treat others as we want to be treated. That looks like carefully considering our words rather than letting them flow out of us like a firehose or drip out of us slowly like a leaky faucet long overdue for repair.

Scripture tells us in James 3 that “we all stumble in many ways. If anyone does not stumble in what he says, he is a perfect [person], able to rein in the whole body as well” (verse 2 NASB). That passage goes on to tell us that the tiny tongue (with its fiery words) can set a whole forest fire ablaze. And it warns us that “every species of beasts and birds, of reptiles and creatures of the sea, is tamed and has been tamed by the human race. But no one among mankind can tame the tongue; it is a restless evil, full of deadly poison” (verses 7-8 ESV).

Oh, how I long for a tamed tongue, so my words will uplift both my Father in heaven and my brothers and sisters on this earth. How I want my spoken and written words to help and heal, not hurt.

A verse I memorized as a child came back to my mind as one I need to focus on every time I feel the urge to let words stream out of my mouth or onto my screen:

“Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption” (Ephesians 4:29-30 ESV).

There is a place and time to say tough words to someone in love that will help sharpen them (Proverbs 27:17). But there is never a  place or time to speak from the motives of our flesh and wound another because we weren’t careful about our words, timing, or tone.

It’s so easy today, especially on social media or through text or email, for any of us to speak our minds and never realize how harshly we came across.

O, Lord Jesus, tame my tongue. Let my words encourage others and please Your heart and don’t let me carelessly hurt someone because I spoke selfishly, without thinking about how I’d feel if I were on the receiving end of my words.

Will you join me in this goal to uplift with our words rather than tear each other down? I’d love to hear from you in the comment section below.

April 26, 2026
10 Comments
Cindi
Cindi McMenamin is an award-winning author and national speaker who helps women find strength for the soul. She has nearly 35 years experience ministering to women and inspiring them to let God meet their emotional needs, grow stronger through their alone times, and pursue their dreams with boldness.
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10 Comments

on When It Feels Good to Vent.
  1. Melissa Henderson
    April 28, 2026 @ 7:09 am
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    Reply

    Words and actions can cause hurt. I pray that we all use our words and actions to glorify God and not tear each other down. God bless you.

    • Cindi
      April 28, 2026 @ 9:49 am
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      Reply

      Thank you, Melissa. You are one who uses your words to encourage. That’s apparent. I appreciate you. 🙂

  2. Joanne
    April 28, 2026 @ 7:27 am
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    Reply

    If your comments were biblically correct and written in love and humility, I do not think this is being rash with our tongue. Jesus displayed this many times.

    • Cindi
      April 28, 2026 @ 9:48 am
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      Reply

      Thanks, Joanne. I agree our words should be biblical and written in love and with a humble heart. It’s when the flesh (not the Spirit) rises up to defend, that I have to be careful. 🙂 Thanks for reading and commenting.

  3. Chloe
    April 28, 2026 @ 10:32 am
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    Reply

    This was a wonderful article, or blog or post! Not sure what you call it, but what beautiful words you shared, and very needful for all of us to hear and to take to our hearts and to remember. I am struggling in that department, right now, and so you’re timing, or the the Lord’s, right, was perfect. Let the words of my mouth be acceptable! I’m sorry for your hurt by angry words from a hurting sister. 🙏

    • Cindi
      April 29, 2026 @ 12:18 pm
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      Reply

      Thank you so much, Chloe, for your sweet words of encouragement. Blessings on your day! 🙂

  4. Carolyn
    April 28, 2026 @ 10:55 am
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    Reply

    I often find myself in the similar situations. Thank you for sharing God’s truth on how to handle
    criticism, hurting and wounding words and actions.
    I definitely need this teaching.

    • Cindi
      April 29, 2026 @ 12:17 pm
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      Reply

      Thank you, Carolyn, for taking the time to read and respond. I so appreciate your open, honest heart. 🙂

  5. Sally
    April 28, 2026 @ 7:43 pm
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    Reply

    Thank you, Cindi! What a great message! God has His gentle way of helping us to see our character defects to help us to heal. It is holy and humbling to realize our defects, especially when our words and actions reflect a condescending arrogance.

    It is true, as Joanne points out, that sometimes things do need to be said. As Christians, it is important to learn how to be clear and direct with others without compromising our boundaries. What can be especially challenging is when we tactfully try to tell someone something but they just don’t seem to get the hint. For example, we might say something like, Thanks for your help, but I’m really all set now, but they persist all the more. We then find our generosity of spirit compromised, our boundaries violated, and may then use words as weapons to get our point across and defend ourselves.

    We’ve all known people who have been verbally abusive. It can take a lifetime to heal from the damage unless we turn to God. The Bible is a wonderful source to guide us through our diligence in conversation as Christians.

    This is an extremely important topic, especially today. The pen is mightier than the sword, and words are weapons in the war of ideas— if, like all else, we use them wisely!

    Blessings, dear Cindi.

    • Cindi
      April 29, 2026 @ 12:15 pm
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      Reply

      Thank you, Sally, for your wise and understanding words. 🙂 O Lord, humble our hearts and tame our tongues.

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