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Want to drop a few pounds, find more energy, enjoy life,  and live a little longer? The secret is to keep moving.

The older we get the more sedentary we become. I even read a statistic that a woman gains an average of one pound a year after age 40. That’s been true for me…as much as I’ve tried to fight it. Now that I’m just over 50 years old, I realize how important it is for my mental, emotional, physical and even spiritual health to keep moving.

Using tips from my book, When You’re Running on Empty, I’ve put together some interesting facts and practical ways you can keep moving, keep healthy, and enjoy life even more.

Read about it here at MTL (More to Life) Magazine.


“I discipline my body like an athlete, training it to do what it should.” (First Corinthians 9:27)

Believe it or not, one of the best ways to keep from running on empty, is to keep yourself moving. exercise

To the contrary, we tend to think the more we slow down and the more we sleep, the more energized we’ll feel. But, don’t buy the lie. Being sedentary makes us more sedate. Sleeping longer makes us more sluggish. On the other hand, the more we move, the more we’ll be able to. The more energy we expend now, the more we’ll have later.

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