Got stress? It seems to be our constant companion in this life.
In fact, stress is trying to be a companion of mine as I write my next book, Drama Free. So, I asked my friend Sally Nance — who writes a wonderful blog called The Healthy Happy Woman — to share some practical ways that you and I can stress less. I’m already trying a few of these as I struggle with deadline pressure and they are really helping.
So, as I get back to my book-writing deadline, here are some words from Sally that just might change YOUR life, too:
Stress has become a 21st century epidemic, and women are especially vulnerable to its effects, particularly when it comes to our day-to-day outlook on life.
Whether it’s the big stressors, like a health crisis, divorce, or a major move, or the little stressors, like traffic jams and full schedules, there is always something threatening to steal our joy and leave us frazzled, exhausted, and discouraged.
The good news is that it doesn’t have to be this way! We can experience joy and peace in the midst of a stressful world. I have discovered 5 proactive ways to deal with stress, protect your joy, and live a happy life.read more