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I’m guessing you could use some rest and relief — right now!

But taking a vacation or getting a massage or spending the day at a health spa probably isn’t an option at the moment. And all of those things would only provide temporary relief, anyway.

Rest and relief — physically, mentally and emotionally — is not found through a change of location, but through a change of lifestyle.

Here are four steps to rest and relief (which spell REST, by the way) so you can start learning to “go away with God” in your heart and find the rejuvenation that is equivalent to an island getaway.

Step 1: Realize that God is in control and you are not

Whatever it is that is tiring you — an intense schedule, a burdensome task,  an effort that is being thwarted, or an unexpected delay — it is probably beyond your control at this point.  When we acknowledge that God is in control and we are not, that is the first step in loosening our grip on things and beginning to relax our shoulders and rest. Let God determine the pace at which you travel and suddenly the speed at which you’re moving doesn’t matter as much because you’re realizing God is at the helm. See your experience as a time of traveling WITH Him to a destination that He sees, even if you don’t.

Step 2: Expect God to come through

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