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If you’re like me, you’ve often said – or thought – I don’t do drama.

Yet, as much as you and I would like to shut the chaos, confusion, and cattiness out of our lives, drama has a way of creeping into our lives anyway.

Our upbringing, personality, and baggage from past wounds can trigger dramatic reactions to varying degrees, especially if we are unaware of our vulnerabilities and what we are capable of.

You and I can’t control our circumstances but we can always control how we respond to them. As we  learn to maturely respond – rather than emotionally react – to what life brings us so, we can dial down the drama, diffuse it, or eliminate it altogether.

Here are three steps to help you  become drama free by keeping yourself in check so your emotions don’t get the best of you:

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