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Got stress? It seems to be our constant companion in this life.

In fact, stress is trying to be a companion of mine as I write my next book, Drama Free. So, I asked my friend Sally Nance — who writes a wonderful blog called The Healthy Happy Woman —  to share some practical ways that you and I can stress less. I’m already trying a few of these as I struggle with deadline pressure and they are really helping.

So, as I get back to my book-writing deadline, here are some words from Sally that just might change YOUR life, too:

Stress has become a 21st century epidemic, and women are especially vulnerable to its effects, particularly when it comes to our day-to-day outlook on life.

Whether it’s the big stressors, like a health crisis, divorce, or a major move, or the little stressors, like traffic jams and full schedules, there is always something threatening to steal our joy and leave us frazzled, exhausted, and discouraged.

The good news is that it doesn’t have to be this way!  We can experience joy and peace in the midst of a stressful world.  I have discovered 5 proactive ways to deal with stress, protect your joy, and live a happy life.read more

Want to drop a few pounds, find more energy, enjoy life,  and live a little longer? The secret is to keep moving.

The older we get the more sedentary we become. I even read a statistic that a woman gains an average of one pound a year after age 40. That’s been true for me…as much as I’ve tried to fight it. Now that I’m just over 50 years old, I realize how important it is for my mental, emotional, physical and even spiritual health to keep moving.

Using tips from my book, When You’re Running on Empty, I’ve put together some interesting facts and practical ways you can keep moving, keep healthy, and enjoy life even more.

Read about it here at MTL (More to Life) Magazine.

 

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